Infinite variations of feeling hurt by something that someone else says or does, missing a loved one, communicating in friendships and relationships – are situations that we start to learn to navigate as children.


During the more intense moments in life, remember to channel your inner third grader.


Cry. Ask for support. Breathe. Color. Write. Be gentle. Appreciate. Create a plan. As the cycle ebbs and flows, you’ll do fabulously.


Read more: Self Care Reminders from the Third Grade – The Center for Mind-Body Medicine

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